Yen for Zen is a neighborhood yoga studio that opened in the Kensington area (4060 Adams Ave. in San Diego)Â in August. The studio features Baby and Me Yoga classes as well as Kids and Family Yoga Classes and small class sizes.
Yoga is a great addition to your workout routine. Not only can yoga help reduce stress but it also helps one develop both strength and flexibility.Â Classes can be found for all ages and abilities. Just let your instructor know if you have any physical concerns and the instructor can guide you through a healthy practice for you.
Ease your holiday stress â€“ take a class to renew yourself or treat the family!
Visit the website for class schedules: http://yen4zenyoga.com/.